Joint support products help naturally relieve joint pain and inflammation, so that you can continue to lift without injuring your joints. As people get older, the loss of cartilage — the tissue that provides cushioning — in their joints becomes more prevalent.
A number of dietary supplements can help prevent and reverse this process. While some work to prevent and reverse inflammation, others can actually help rebuild the lost cartilage. Among the most effective and studied supplements for joint repair are glucosamine, omega-3 fatty acids, antioxidant vitamins.
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