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Creatine is one of the most misunderstood supplements of all time. A victim of a negative media spin, many believe that creatine is a dangerous and steroid like supplement that carries serious adverse side effects. This couldn’t be further from the truth; it is one of the most thoroughly studied supplements of all time. In as simple explanation, the energy that fuels muscles is called ATP. Creatine simply provides your body with more of this substance. This in turn will help allow you to complete a few more repetitions than you normally would, aiding in muscle growth.